10 Centimeters

Avoid the Post-Baby Tummy Pooch

By Valerie Lynn, Post-Pregnancy Wellness Specialist Why does this happen? I hear time and time again, “I’ve lost the baby weight, or most of it, […]

Healing Meals: Warm Protein Pumpkin Pie Smoothie

This is a combination of warm pumpkin pie, protein-packed nut butter, and hints of earthy spices for a warm smoothie recipe. Click on this link […]

MATERNITY LEAVE ALONE does not guarantee a healthy postpartum recovery.

MATERNITY LEAVE ALONE does not guarantee a healthy, strong, and balanced recovery from child birth. A new mom should manage her own recovery from pregnancy […]

Chicken Broth for a Post-Baby Mommy’s Soul

The Mommy Plan Recipe Book – Healing Meals: Simple Recipes for New MomsNew medicine for new Moms. The recipes created for Healing Meals are only […]

Postpartum Lift: Mood-Boosting Scents

Melisa Pomero Writer in GearMonster The individually or a combination of lavender, bergamot and lemon essential oils are commonly recommended as a postpartum mood-booster. Bergamont […]

5 Essential Tips for Post-Baby Recovery

from The Mommy Planner By Valerie Lynn, Author of The Mommy Planer “Every woman’s recovery from pregnancy and childbirth is as unique as she is.”   […]

What is a Rainbow Baby?

A rainbow baby is a name coined for a healthy baby born after losing a baby due to miscarriage, infant loss, stillbirth, or neonatal death. The name […]