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2-Day Traditional Postpartum Practices Training Workshop


Traditional Postpartum Practitioner Training

2-day training

By Valerie Lynn, The Mommy Planner

Incorporating traditional feminine healthcare into your organization.

Who can benefit?

“In other parts of the world, most women begin their recovery from the 5th day after childbirth. In the U.S., women don’t even begin to think about recovery until after the six-week post-delivery check-up. There is an important ’Healing Window of Opportunity’ being missed by American women, which results in a weak and prolonged recovery period of a year or more. Women do not have to, and should not, wait this long.”

Valerie Lynn, Author of The Mommy Plan


This intensive 2-day workshop presents traditional after-birth practices and guidelines like never
– using medical and nutritional science and anatomy as the basis for explanation. Why have they been around for so long and how do they work? You’ll find out about recovery options and alternatives that you never knew existed.
Traditional holistic healing practices are making a strong comeback. Why? Because the proof is in the effectiveness of the healing. Learn how managing post-maternity diet, activities and personal care, before the six-week medical exam, can support and accelerate the body’s healing process.

Post-Pregnancy Wellness

This body of knowledge regarding how the rest of the world views post-pregnancy wellness may
be new to women in the United States. However, three billion people on the planet follow a wellstructured set of post-pregnancy recovery guidelines in stark contrast to those that are typical in America.

Extended paid maternity leave alone is not enough IF a mother’s recovery is not managed. The #1 complication from pregnancy is recovery. Over 1,000,0000 women, or 1 in 5 new mothers, or 20%, experience Postpartum Mood & Anxiety Disorders (PMAD) resulting in a $20 billion cost to the U.S. economy. Learn the maternity recuperation guidelines from Malaysia, a country with a PMAD rate of just 3%, that is setting global benchmarks.

Statistical Source: “Back-to-work: The billion-dollar opportunity for companies,” Maven Clinic,, Dec. 2017.

Why Are There No Postpartum Recovery Guidelines?

Simply, because healing and recuperation of a new mother takes place at home and is not the responsibility of the doctor. The conventional practice that has been followed is the medical responsibility of an OBGYN normally ends with a successful birth of a baby and then a physical check at six-weeks postpartum. A doctor is not response for the healing and recuperation of a mother so there was no interest nor focus on this final part of pregnancy.

Maternity leave alone does not guarantee an new Mother will return to work performing at the same level

as prior to going on leave. Many organizations have made the significant decision to honor new families by investing in an extended, paid maternity leave policy. However, leave is only part of this complicated equation; another part is guidelines specific to recovery after pregnancy and childbirth.
New mothers require this vital information, presented in a concise step-by-step manner, to manage their post-baby nutritional diet, personal care and activities. This knowledge will not only increase the likelihood of a strong, healthy and balanced recovery, but also ensure the return of happier and more productive employees as they are able to have a faster, strong recovery allowing for quality-bonding time with their newborn

Maternity Leave + Traditional Postpartum Practices = A Roadmap to Recovery After Pregnancy

Expectation of an Employer returning from Maternity Leave

• A well-rested, healed productive employee returning to positively contribute to the organization functioning physically and mentally as prior to going on maternity leave.
• Most new mothers return not physically healed or hormonally re-balanced which is directly related to maternal mental instability as their minds are on their baby leading to reduction in productivity and an increase in illness and absenteeism. Extended, paid Maternity Leave does not guarantee: That an employee will return.
• That an employee will be as productive as she had been previously.
• That an employee will return and quit the same year.
• That an employee will not experience postpartum emotions that may have an adverse effect on job performance

Why is Maternity Leave alone NOT sufficient?

Due to cultural norms, women in the United States typically delay their recovery until after Phase I or, the 6-week medical exam.

• The critical Phase 1: 0 to 6 weeks post-birth – is the “Healing Window of Opportunity” that is not well understood; neither is Phase II – 6 weeks and beyond.

• Currently, maternity-specific, recovery guidelines and proven recovery programs that focus on after birth diet and personal care exist in many countries around the world, but not the United States and most other western countries.

The “Healing Window of Opportunity”

The #1 complication from childbirth is Perinatal Mood and Anxiety Disorders; which are statistically grouped together under postpartum depression or PPD. The official rate of postpartum depression in the United States in 2017 has risen to 20-25%. This means that with an average of 4 million births per year roughly, 1 million NEW mothers are diagnosed annually; this doesn’t include existing PPD numbers. Much of the prevalence of PPD is due to the fact that most American women begin their recovery after the six-week doctor’s post-delivery exam. However, there exists a six to eight week “Healing Window of Opportunity” that women don’t realize occurs and should be take advantage of as it is minimal effort by new moms but maximum results are seen. This window occurs as a woman’s body transitions back to a non-pregnant state.

What We Don’t Know

What many women don’t realize is that the body begins its healing process within hours after the placenta is birthed because of significant the drop in the levels of hormones. Women in other cultures understand this due to cultural upbringing and begin managing their recovery from Day 5 after delivery. American women begin on about day 42, following their 6-week checkup. American moms have generally not known of any other alternatives.

The first 6–8 weeks sets the foundation for the next 3–4 months of healing.

The Malaysian Example – Global benchmark

Ms. Lynn has conducted original research on holistic post-pregnancy recovery practices that are traditional in other parts of the world. Much of the research is from Malaysia, a country with the lowest rates of PPD in the world at 3%. Valerie spent four years gathering information, as nothing was written down or in English. In Malaysia, the government has incorporated postnatal body therapies and treatments into its Maternal Health Care Policy. Each mother is afforded the opportunity of six-two-hour body treatments and abdominal wrapping within six weeks of delivery. These, in combination with diet, activity, and personal care guidelines, all contribute to a very strong post-pregnancy recovery, much more so than American women experience. As a result of her research and experience, in Malaysia, Ms. Lynn is a zealous advocate for preventive measures which women can take to reduce the chances of suffering from postpartum depression, beyond the “baby blues”, which is a relatively normal and transient condition.

Community Class rules

In order to keep the class price affordable for all, students must pitch in together to keep the teaching space clean and orderly. Each student is responsible to clean up after themselves (food, drinks, teaching items and products used) and keep their area/seat is clean. At the end of each day it will be a community effort to ensure room and teaching products and items are cleaned, packed and put away


To fully participate and experience the traditional after birth recovery practices taught in class bring an old change of clothes you don’t mind getting herbal product or oil on. Students pair off and will be practicing the Bengkung wrapping standing-up and the massage lying down on the floor on your own matt. Also bring items that will make you comfortable such as slippers, comfy clothes, back pillow, etc.

Fresh Herbal Compress

• A pair of scissors.

• One set of measuring spoons.

• A spoon to stir and work with the mixture

• Please note that your hands may become temporarily stained yellow when handling fresh herbs. You can bring tight fitting latex glove

Fresh ingredients to assemble ONE fresh herbal compresses

To maximize teaching time purchase and prepare the ingredients prior to class and bring in a container with a lid. You will need approximately 1 cup of each ingredient cut-up very small, minced-style; excluding the sea salt and black pepper corns. Ingredients can be mixed together.

• green lime peel, only, no fruit

• lemon grass

Unpeeled, fresh, mature or old, ginger root or rhizome (old ginger has a thick skin and less moisture than young ginger)

Important note: The ginger and turmeric do not have to be peeled but they must be washed and scrubbed very, very well before cutting.


• chopped fresh lime or peppermint leaves

Tips: The ginger and the You can purchase items such as the turmeric and lime leaves on line. | You can cut the ginger and turmeric into smaller piece and put them into a food processor to mince quickly.


Yoni Sauna

Bring an extra pair of underwear.

Heat-infused Abdominal Massage

Wear clothing that you won’t mind if it becomes stained from turmeric or oil.

Other supplies needed:

• 2 Hand – towels.

• Thick yoga matt or thick matt to use on the floor during massage. You can bring a small, flattish pillow for the head.

• Hand wipes.

• Notebook, pen/pencil, sharpie marker, colored marker.

Pre-reading material

Links to pre-reading material emailed to participants. It is important that material is read prior to attending the training.

At the end of this workshop participants will:

1. Will discover why Malaysia has the lowest rates of Postpartum Mood & Anxiety Disorders (PMAD) in the world.

2. Able to distinguish and compare Eastern and Western postnatal recovery philosophies, and practices, by having a clear understanding of exactly what traditional postpartum recovery practices are, and what they are not.

3. Will be able to recognize the void of the lack of postnatal knowledge in the United States and fill it with the world’s most holistic and comprehensive practices, based on evidenced-based proof, and adapt it locally.

4. Able to explain the benefits of an actively, managed after birth recovery compared to an unmanaged, random recovery.

5. Able to convey confidently to clients the importance and benefits of actively managing the immediate healing from Day 1 during the first six weeks after pregnancy and childbirth, and then beyond with an initial beginning and an end in mind during Phase I of a new Mother’s healing.

6. Able to summarize post-pregnancy wellness and well-being and the combination is required for a holistic healing to take place

7. Able to illustrate the natural process that takes places during the Puerperium period; why it is important and how Asian women successful harness and navigate the body’s transition back to a non-pregnant state.

8. Will be able to explain the effectiveness of how a yoni sauna, via steam therapy used for thousands of years, tones, heats, disinfects, heals and assists hormonal re-balancing.

9. Be able to confidently discuss the importance of providing stability to a new Mother’s weakened core, by demonstrating the Malaysian-method of the traditional and modern Bengkung-style of wrapping the core.

10. Be able to explain and demonstrate the importance in preparing a new Mother’s abdomen and core before wrapping so it is more comfortable there by maximizing the effectiveness of a postpartum garment.

11. Able to list the benefits of how supporting a new Mother’s weakened core and self-infused heat encourages a post-baby body to release retained water, fat and air faster and more efficiently.

12. Identify the most effective and popular types of herbs used in Malaysian in a postpartum fresh herbal compress and how to assemble it.

13. Able to breakdown the specific Malaysian postnatal nutritional and diet guidelines and apply them to postpartum-ize recipes and meals.

14. Be able to develop and personalized structured daily, recovery plans for clients to create an atmosphere that focuses on breastfeeding, healing and recovery and coach them through it.

15. Prepare Dads and primary helpers who will be a new Mother’s support system during the first six-weeks postpartum by specifying how, and what, their role will be according to the Healing and Recuperation Plan that is developed in supporting a new Moms breastfeeding, healing and recovery.

16. Able to list the most popular and effective natural products Malaysian mother’s use after childbirth and why.

17. Identify and offer additional individual and bundled services: fresh herbal compress, abdominal preparation and wrapping, yoni sauna consultation and postnatal meal preparation.

18. Recognize how traditional feminine care can be incorporated into Doula self-care.

19. Create more detailed a personalized Client In-take form.

20. Business module: More clearly identify an ideal client by defining the perfect client avatar.

*Any material that cannot be covered in class due to time constraints will be contained in the
student manual.

Cost includes

Cost includes the 2-Day workshop, The Mommy Plan (book), training manual, Malaysian product usage, cloth and twine for herbal compress, postnatal recipes, morning snacks and tea.

Class flow

The class will run from 9:30am – 530pm, approximately. Two 15-minute breaks are intended depending on the progression of the material, however students are welcome to take a break if needed. There will be a lunch break an hour between 12pm – 1pm. It is recommended that you bring a simple cold lunch, such as a sandwich, for ease of eating in case we are running behind schedule

Students go home with:

Training manual, postnatal recipes, The Mommy Plan, Restoring Your Post-Pregnancy Body Naturally, Using Women’s Traditional Wisdom (book) and one assembled fresh herbal compress.

Available for purchase:

Authentic Malaysian postnatal recovery herbal products and postpartum wraps will be available for purchase at a discounted rate.

Students earn

Certificate of Attendance: At the end of this course each student receives proof of course attendance.

Students can earn

Certificate of Comprehension: After completing a test and scoring at least 70%.

Certificate of Traditional Postpartum Practitioner:

Within six (6) months after passing the test each Practitioner-in-Training must submit the following report:

1. A report on the servicing of the three (3) clients including services provided, personal observations and client feedback signed by your client.

2. Three (3) 30-day Recovery Care plan including nutrition, meals, personal care, womb
care and available mental health resources based on information learn in the training including Postnatal Diet Do’s and Don’ts


Please contact for pricing.

Reviews of The Mommy Plan


Lynn’s book provides the reader with a plan to help prepare a new mother and her family for optimum spostpartum recovery. Although no exact cause has been found as a link to all perinatal mood disorders, factors such as hormone imbalances, lack of sleep, previous mental health issues, and inadequate social support are known to predispose some women. Lynn’s book is not meant to make the case that The Mommy Plan will either fully protect against or eradicate a postpartum mood disorder. However, by addressing some of the factors that may play a role in postpartum mood disorders, Lynn offers age-old
guidance on how to best set a new mother and her family up for peak postpartum healing, with the hope that this will lessen the likelihood of serious physical or emotional issues occurring.


Valerie’s plan guidelines, “Do’s and Don’ts,” and dietary advice are based on thousands of years old traditions that she learned in Asia, especially from the Malays, an ethnic group in Malaysia. This group of people has a 3% postpartum depression rate, compared to 15% in the United States (which is likely much higher, because many cases go unreported). Lynn’s contrast of Western vs. non-Western post-pregnancy care and traditions will leave you asking, why are we neglecting new mothers in the West? Why do Western women have a higher social standing than those in the East, yet nearly all our needs are ignored during the most vulnerable time in our lives?


Her plan guidelines, “Do’s and Don’ts,” and dietary advice are based on thousands of years old traditions that she learned in Asia, especially from the Malays, an ethnic group in Malaysia. This group of people has a 3% postpartum depression rate, compared to 15% in the United States (which is likely much higher, because many cases go unreported). Lynn’s contrast of Western vs. non-Western post-pregnancy care and traditions will leave you asking, why are we neglecting new mothers in the West? Why do Western women have a higher social standing than those in the East, yet nearly all our needs are ignored during the most vulnerable time in our lives?


The Mommy Plan has been a choice of required reading for the Postpartum Doula Certification since 2013. That, in itself, is the highest endorsement by one of the most wellknown childbirth educational organizations in the U.S. and globally


“The Mommy Plan by Valerie Lynn is a wonderfully nurturing and informative resource for women and their caregivers. Creating a bridge between the worlds of traditional wisdom and modern research, Valerie Lynn writes in a way that is expert, loving, and familiar. From start to finish, this lovely collection of expert guidance and time-tested wisdom is warm and practical. I felt informed and comforted by this treasure from the start – even as I opened the book and read that it is sealed with a non-toxic layer so that new parents who are fortunate enough to pick it up are free from chemical exposure.

Flow of course

The course will be based on information contained in The Mommy Plan plus the Malay and Thai traditional methods of after-birth body care, which is a holistic sequence of postbaby treatment, including body and hot stone abdominal massage, Yoni sauna (vaginasteams), modern tummy wraps, body scrubs and herbal mixtures.


I loved being exposed to in-depth to the traditional Malaysian postpartum healing practices. With all the beautiful, fragrant fruits and herbs it was an amazing sensory experience, as well as very informational. You are a gentle teacher with a true love for what you are doing and that comes through. Cornelia Tucker

This practitioner training was full of incredible sacred knowledge. Valerie shared various traditional practices with us including the healing benefits of the herbs used, the practical use of the compress, and the advantages of the toning paste. In addition to the theory and the practical, as a doula, I appreciated the focus on the new Mother and taking care of her so that she has time to heal her mind, body, and spirit. This is a course that I know I could take over and over again and gain more knowledge each time as Valerie had more information stored in her head than she could possibly share during the hours of the training. Shea Coffey

As a birth doula, I was inspired by Valerie’s passion for honoring and providing support to that provided me with several new skills which I’m looking forward to sharing with my clients and which I’m sure they will appreciate. Sandra Crawford

The traditional postpartum training provided by Valerie was in-depth and wonderfully hands on. Her wealth of knowledge of the techniques were impressive and her training was easy to follow. I can’t wait to put her methods into practice. Thank you! Anna Gourlay-Irons

As a Doula, I’m always looking to expand my knowledge of birth and postnatal care. The knowledge Valerie taught really taught me so much and gained my interest in seeing 21 how so many places have different techniques and traditions for the healing mom. What an amazing experience. I loved the belly wrapping with the self-wrapping garment and the steps with it to prepare the abdomen. Ashley Santiago

I thoroughly enjoyed creating and using the Thai Herbal Compression. A very hand on way to help your clients in both the treatment and massage technique as well as the ability to make the Compression Balls. Thank you, Val, for sharing your passion with us! Tina LaSala

I am thankful for the opportunity to learn from Val. She spent a lot of time helping us understand the correct procedure for the Malay postpartum practices and I can’t wait to implement these valuable traditions into my own practice. One of the things I love about being a doula is that I am honored with the task of giving Moms the attention and care they need and deserve during their recovery. Val’s workshop helped me add to my skills and knowledge and for that I am eternally grateful. Tzipi Sutin

I had the privilege of attending this workshop with Valerie Lynn, author of The Mommy Plan, where we discussed the most magical time of a woman’s life ~ that of her postpartum period.

Valerie was remarkably interactive as we discussed the normal physiology of the fourth trimester or the postpartum period. As we sat sipping tea and learning it was as if we were old friends for, we wanted to share our experiences of caring for women and at the same time listen with an eagerness to learn from each other.

After reviewing the normal physiology of the postpartum period, we learned about the Malaysian way of supporting the women’s healing process during the after-birth period and how the women of Malaysia do not experience the high rate of postpartum depression as we do in the United States. When you realize how the women are cared for there, you get it and yearn for it.

attended this class after reading Valerie’s book The Mommy Plan because I too yearned to learn more. I am a Nurse-Midwife and the postpartum period has truly been the area I have always been drawn to for I recognize the importance of a family’s transition from pregnancy to postpartum, no matter the first or the last pregnancy.

When Valerie pulled out her postnatal recovery care set, I was in love. I felt that finally I have a postpartum support set all in one box where a woman’s family could support her healing process and create a new family tradition.

In addition to the postnatal care set, Valerie provided us with a demonstration of a treatment, massage techniques, how to heat up the belly and how to perform a yoni steam.

What a wonderful class! I would recommend everyone who is truly interested in supporting women postpartum read the Mommy Plan and in order to own the material, attend one of Valerie’s class near you. Trish DeTura, RN, CNM, MS

From top left: Faces of Bayon Temple, Angkor Wat, Cambodia. | Enjoying Indian banana leaf food, Malaysia. | Taking in a Balinese garden, Bali, Indonesia. | Buying flowers, Chiang Mai, Thailand.

From top left: Teaching a free postpartum care class at Yayasan Bumi Sehat, Ubud, Bali, Indonesia. | With my gal pal and hero, Ibu Robin Lim, CNN Hero of the Year, at Bumi Sehat. | Yummy street food, Malaysia. | Being interviewed on Bernama Today TV Show, Malaysia. | BFM – Business Finance Malaysia Radio Interview, Malaysia.

VALERIE LYNN, The Mommy Planner

Valerie Lynn is one of the leading New Motherhood Recovery Experts in the United States. She is an Expert on Traditional Feminine Healthcare specializing in Postnatal Recovery. Valerie, known as The Mommy Planner, has been a major force in introducing and modernizing traditional after birth recovery practices, more specifically the Malay traditions and treatments, to women globally. Through her own 15-month experience of postpartum anxiety and OCD (obsessive compulsive disorder) after the birth of her son in 2007 while living in Malaysia. Valerie turned to traditional feminine healthcare to re-balance her post-baby hormones and heal herself naturally through herbs, feminine-focused treatments and an enriching diet.

Valerie has benefited first-hand from Eastern medical practices while living in Asia for over 16 years and in Kuala Lumpur, Malaysia for twelve of those years. She researched, wrote and published her first book, The Mommy Plan, Restoring Your Post-Pregnancy Body Naturally Using Women’s Traditional Wisdom in Malaysia by way of the Malaysian Ministry of Health, Traditional Complementary Medicine department. Valerie conducted research in hospitals and in the field. Malaysia is leading the world in after birth care as it’s Maternal Health Care Policy provides each new mother (who gives birth in a public hospital) 6-free, 2-hour body massage, treatments and abdominal wrappings and feminine-focused medical care. The result is Malaysia has one of the lowest rates of postpartum depression in the world at just 3%. The Mommy Plan is endorsed by several leading childbirth educational organizations in the U.S. and internationally.

Valerie’s subsequent cookbook-in-developmendue out in early 2018, The Mommy Plan Recipe Book: Healing Meals: Simple Recipes for New Moms, contains recipes based on the postnatal nutritional guidelines in her first book. Recipes from this book are part of both her corporate workshop and health professional training courses. Valerie offers lunch and learn talk for corporate and government – The Mommy Plan Workshop – Optimizing Maternity Leave – A Roadmap to Post-Pregnancy Recovery. She created a 6-week daily recovery program for new mothers starting from the first week after pregnancy. The Mommy Plan Program, represents an all-natural line of new mommy centered recovery products in her New Mommy Wellness Kit and a uniquely designed Mommy Wrap. The Traditional Postpartum Practices (TPP) course introduces the modernization of traditional postnatal recovery practices which addresses a new mother’s post-baby dietary needs, body

therapies and treatments that aids the body to recover in a stronger, faster and more balanced manner as well as lifestyle adjustments that will positively impact the progress of recuperation.

Valerie launched Maternity Healthcare Solutions in 2017. As a Maternity Consultant and home healthcare educator working with insurance companies to bring maternity education and services to expecting families covered by insurance.

Valerie has held positions such as Executive Director of the American Malaysian Chamber of Commerce and Principal of VLM Consultancy where she was provided strategic consultancy services for foreign companies entering the Malaysian and APEC markets. She has a Masters’ degree in Economic Development of Southeast Asia from the University of London, School of Oriental and African Studies(SOAS), U.K.>
Valerie serves on several organizations. She is part of the Board of Directors of the distinguished

Malaysian NGO YASNITA, “Women’s Pathway to Success” where she serves as an International Advisor on Postpartum Recovery Practices. She is International Country (PSI) Volunteer Co-coordinator for Malaysia of Postpartum Support International, a global organization in 138 countries. She is a Board Member of the International Maternity Institute and the AfterBirth Project in the U.S. Valerie regularly contributes to articles, books, training programs. She aspires to improve the maternity services through the femininefocus and healing-care of new mothers in the United States and globally which, she believes, will reduce the high rates of PMAD (Postpartum Mental & Anxiety Disorders). She is an approved speaker for Johnson & Johnson. Valerie resided abroad for over 20 years with 16 years in Asia. She has lived in Japan, UK, Indonesia, Australia and Malaysia. Currently Valerie resides in Brooklyn, New York and regularly travels to Malaysia, Australia and Southeast Asia

• The Mommy Plan

• Post-Pregnancy Wellness

• The Mommy Plan Recipe Book: Healing Meals Simple Recipes for New Moms

• Traditional Postpartum Practitioner Training

• The Mommy Wrap (postpartum core and abdominal support garment)

For further information and pricing, please contact:

Valerie Lynn E: | T: 732-535-1522


*All rights and information reserved and exclusive to Post-Pregnancy Wellness LLC. No material may be used or duplicated without permission.

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FACT: A new mother is nutritionally depleted after almost 10-months of pregnancy and then childbirth. Pregnancy and birth IS a magical time for new mothers. However, in her joy of welcoming a new member to the family, mothers tend to forget that they are integral to the entire process from conception to birth and they tend to neglect their own need to rest and recover after childbirth. Modern maternity care is focused ONLY on prenatal, not post-baby care resulting in POSTNATAL DEPLETION. This type of depletion is directly linked to POSTPARTUM DEPRESSION and effects - energy levels, supply of breast-milk, ability to care for your newborn, patience, thought-pattern, decision-making and general ability to function on a daily basis. Provide your body the nutrients and the natural food in the form of diet, herbs and care it needs. Don’t wait! The only comparison I can think of is like taking care of a car or plants before they break down or whither. If you breakdown there will be much more at stake.