Firming, toning, water and flatulence loss, full support of abdomen and pelvic organs.
Specification
Our postnatal abdominal wrap, with a clip feature, is based on a traditional design that gives 360 degree support to a Mother’s postnatal body. The material is unbleached cotton which is soft yet durable for hours of comfort. It is handmade on a sewing machine. The wrap is easy to put on and most comfortable when worn under loose clothes. An abdominal wrap is an important recovery garment used in many cultures for faster recovery from pregnancy and childbirth.
Recommended wearing
Clients should be wearing by Day 5, however if they feel up to it they can begin wearing by Day 2, for 40 days, working up to 12-hours per day for best results. If worn 24-hours, remove for showering/bathing and sleeping.
Combination product to reduce boating and swelling in the abdominal area:
Apply herbal firming paste on stomach area, cover with a cloth, then wrap.
Benefits:
Provides 360 degrees, full support from under the breast down to the hip and buttock to aid in the release of retained water, fat, and flatulence.
Supports a weakened core.
Protects internal organs from shifting.
Provides firm of flabby, sagging abdominal skin.
For the recovery and firming of the abdominal muscles and tissues.
Snug support encourages the release of retained water, fat, and flatulence.
Support encourages cervix and pelvic organs to shrink at a faster rate. Provides excellent back support while breastfeeding preventing slouching.
Features:
Clip: Easy to open the clip in the bottom right of the wrap. Open clip when having to use the bathroom, change underwear or pad, sitting, or driving.
Cloth tie:Â 24 feet long.
Fits size up to 14 – 18, depending on body shape.
Instructions
The wrap is to be worn against the skin.
Place wrap a bed with a strap at the bottom of the garment. The eyelets should be on the outside of the wrap.
Lying on your back, align the bottom edge of the wrap to just below the buttocks.
Apply firming herbal blend paste mask to the abdomen. Cover with a thin cloth, tucking into the panties and bra, to avoid the paste being absorbed by the wrap instead of the abdomen.
Tuck in the cloth part of the wrap snug to the body.
Select eyelet row A or B to best suit body size.
Start at the bottom strap, tie the wrap in a shoe-lace or crisscross pattern. Ensure the straps are tied tightly, but comfortably, so the wrap does not slide and for maximum effectiveness.
Lace-up to under the bust. If there are extra eyelets, you do not need to use them. Tie off under the bust and fold cloth down on the outside and smooth down.
Standing option:
Follow the above instructions. When standing, after tucking the cloth part snugly into the body place a clip to hold the top part of the wrap together and in place while you begin lacing the bottom. As you near the top remove the clip.
Note:Â
If the cloth tie is not long enough, additional cloth can be added if need be. Just tie to the end of the cloth shoelace and continue.
Garment can be tied lying down or standing up. Refer to product usage video for lying down tying.Â
The wrap should be worn from the hips up to under the bust line.Â
It is tied from the bottom up to support the perineum floor.Â
If the wrap is longer than the torso, tie off the wrap under the bust line and fold the fabric on the outside of the wrap.
The cloth strap can be cut if there is a lot of excess.Â
The wrap should not slip or be able to slide around the body. If it does it is not tied tight enough.
Caution:
Do not wear the wrap very tightly. The wrap is to be worn snug for a comfortable fit, but not exceedingly tight to cut off circulation. If dizzy or light-headedness is experienced loosen the wrap immediately. If skin irritation occurs discontinue use.
Caesarean / Surgical birth:
Wear very loosely on the incision area, only for support, as not to irritate the incision. Do not use the firming paste on the incision. Consult your doctor prior to wearing.
WASHING INSTRUCTIONS FOR THE ABDOMINAL WRAP
WASH prior to wearing.
HANG when not wearing to air out.
Wash when odorous or dirty
Put in a delicates laundry bag to prevent strap from getting caught on the inside of the washing machine.
Wash in COLD water on gentle, delicates, or hand wash setting; OR handwash the garment yourself.
Use mild detergent, NO BLEACH.
AIR DRY: Hang out or lay flat to air dry.
DRYER: If using a dryer: use the lowest setting: DO NOT OVER-DRY. Take wrap out of dryer as soon as it is dry, as shrinkage of 5-10% may occur.
DO NOT wear if damp, or wet, as skin may become irritated.
Select options
This product has multiple variants. The options may be chosen on the product page
READ CAREFULLY
Students are required to bring the following supplies.
CHANGE: Ground herbal compresses will be used instead of an assembly of a fresh herbal compress due to time constraints.
Community Class rules In order to keep the class price affordable for all, students must pitch in together to keep the teaching space clean and orderly. Each student is responsible to clean up after themselves (food, drinks, teaching items and products used) and keep their area/seat is clean. At the end of each day it will be a community effort to ensure room and teaching products and items are cleaned, packed and put away.
Recommended To fully participate and experience the traditional after birth recovery practices taught in class bring an old change of clothes you don’t mind getting herbal product or oil on. Students pair off and will be practicing the Bengkung wrapping standing-up and the massage lying down on the floor on your own matt. Also bring items that will make you comfortable such as slippers, comfy clothes, back pillow, etc.
Recommended
Yoni Sauna
Bring an extra pair of underwear.
Heat-infused Abdominal Massage
Wear clothing that you won’t mind if it becomes stained from turmeric or oil.
Other supplies needed:
2 Hand – towels. 2 Bath towels. Thick yoga matt or thick matt to use on the floor during massage. You can bring a small, flattish pillow for the head. Hand wipes. Notebook, pen/pencil, sharpie marker, colored marker.
Pre-reading material
Links to pre-reading material emailed to participants. It is important that material is read prior to attending the training.
At the end of this workshop participants will:
1. Discover why Malaysia has the lowest rates of Postpartum Mood & Anxiety Disorders (PMAD) in the world. 2. Distinguish and compare Eastern and Western postnatal recovery philosophies, and practices, by having a clear understanding of exactly what traditional postpartum recovery practices are, and what they are not. 3. Recognize the void of the lack of postnatal knowledge in the United States and fill it with the world’s most holistic and comprehensive practices, based on evidenced-based proof, and adapt it locally. 4. Explain the benefits of an actively, managed after birth recovery compared to an unmanaged, random recovery. 5. Convey confidently to clients the importance and benefits of actively managing the immediate healing from Day 1 during the first six weeks after pregnancy and childbirth, and then beyond with an initial beginning and an end in mind during Phase I of a new Mother’s healing. 6. Summarize post-pregnancy wellness and well-being and the combination is required for a holistic healing to take place. 7. Illustrate the natural process that takes places during the Puerperium period; why it is important and how Asian women successful harness and navigate the body’s transition back to a non-pregnant state. 8. Explain the effectiveness of how a yoni sauna, via steam therapy used for thousands of years, tones, heats, disinfects, heals and assists hormonal re-balancing. 9. Confidently discuss the importance of providing stability to a new Mother’s weakened core, by demonstrating the Malaysian-method of the traditional and modern Bengkung-style of wrapping the core. 10. Explain and demonstrate the importance in preparing a new Mother’s abdomen and core before wrapping so it is more comfortable there by maximizing the effectiveness of a postpartum garment. 11. List the benefits of how supporting a new Mother’s weakened core and self-infused heat encourages a post-baby body to release retained water, fat and air faster and more efficiently. 12. Identify the most effective and popular types of herbs used in Malaysian in a postpartum fresh herbal compress and how to assemble it. 13. Breakdown the specific Malaysian postnatal nutritional and diet guidelines and apply them to postpartum-ize recipes and meals. 14. Develop and personalized structured daily, recovery plans for clients to create an atmosphere that focuses on breastfeeding, healing and recovery and coach them through it. 15. Prepare Dads and primary helpers who will be a new Mother’s support system during the first six-weeks postpartum by specifying how, and what, their role will be according to the Healing and Recuperation Plan that is developed in supporting a new Moms breastfeeding, healing and recovery. 16. List the most popular and effective natural products Malaysian mother’s use after childbirth and why. 17. Identify and offer additional individual and bundled services: fresh herbal compress, abdominal preparation and wrapping, yoni sauna consultation and postnatal meal preparation. 18. Recognize how traditional feminine care can be incorporated into Doula self-care. 19. Create more detailed a personalized Client In-take form. 20. Business module: Clearly identify an ideal client by defining the perfect client avatar.
*Any material that cannot be covered in class due to time constraints will be contained in the student manual.
Costs includes
Cost includes the 2-Day workshop, The Mommy Plan (210 pages), student manual (150 pages), Malaysian postnatal product usage experience, postnatal recipes, morning snacks and tea.
Class flow
The class will run approximately from 9:00am – 6:00m. Two 15-minute breaks and one-hour lunch break anywhere between 12pm – 2pm. It is recommended that you bring a simple cold lunch, such as a sandwich, for ease of eating in case we are running behind schedule.
Students go home with:
Student manual (150-pages), The Mommy Plan, Restoring Your Post-Pregnancy Body Naturally, Using Women’s Traditional Wisdom, (210-page book) and one assembled fresh herbal compress.
Available for purchase:
Authentic Malaysian postnatal recovery herbal products will be available for purchase.
Students earn
Certificate of Attendance: At the end of this course each student receives Doulas of North America (DONA) certificate of attendance.
Students can earn
Certificate of Comprehension: After completing a test and scoring at least 70%.
Certificate of Eco-Postnatal Care Specialist Within six (6) months after passing the test each Practitioner-in-Training must submit the following report:
1. A report on the eco and traditional postpartum practices learned in the workshop provided to three (3) clients or five (5) non-clients including specific services – picture proof, personal observations and feedback signed by the person. 2. Three (3), 30-day recovery care plan including nutrition, meals, personal care, womb care and available mental health resources based on information learn in the training including Postnatal Diet Do’s and Don’ts.
Pricing
For pricing and registration, please select your city and click on register.